OK Sister, here's a little quiz: which would you rather do?
Go to the gym...
and hang out with a bunch of sweaty jock guys who shave their chests, swallow raw eggs for breakfast, and whose vocabulary consists exclusively of one syllable grunts...
Or... go to Soul Sister
and hang out with a group of fabulous women who don't care if you haven't shaved your legs in a month, break chocolate together regularly, and whose vocabulary consists primarily of oh-so-good-for-you phrases like, "hey sexy, you look a-maz-ing!"
Thought so. Come on in Sister!
To guarantee your spot in one of our high quality classes, and take advantage of the personal attention afforded by our small class sizes, please ensure that you register in advance.
You can register and pay online using a credit or debit card, or from your Paypal balance.
Alternatively, you may call the studio office at 250-585-4064 and arrange to drop off your payment in advance of the class start date. Class details are listed below, or you can view the full class schedule at a glance.
Exotic Dance Fitness
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Susan's original and oh-so-popular sexy fitness class!
We'll warm up with attitude, have fun with a flirty cardio routine, then move into some slow and sultry strength exercises that will have you sweating buckets while you tone those muscles.
We'll finish by working on a short dance routine each week, then wrap it all up with a delicious flexibility stretch before sending you home relaxed and ready for a good night's sleep.
Class is done in bare feet. Please wear comfy clothing, and bring a mat and water to drink.
6 classes, 1.5 hours each
Tuesdays 7:00 - 8:30 pm
Cost: $87 + HST
Mambo Moms
This gentle Latin fitness is just for new moms and their babies up to about a year old. Learn fun and simple Latin dances you can do while holding baby in a carrier, plus interactive strength and stretching exercises too. Because of baby's extra weight, this no impact workout will get your heart pumping and your muscles working. Babies love it too! Help your little one get off to a great start with early exposure to music and dancing, and help yourself back into shape at the same time.
Please wear comfy clothing and running shoes. Bring a baby carrier or sling, a mat, and water to drink. And baby too, of course!
6 classes, 1 hour each
Tuesdays 10:30 - 11:30 am
Cost: $57 + HST
Pole Dance Basics
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A complete pole dancing class for the beginner, or for those who have taken an introductory level class but would like a refresher.
The focus in on fun and safety, building strength and flexibility with style and grace, and of course...lots of great moves!
Every class will include a warm up, pole fitness exercises to help you tone up and build strength, new moves and tricks each week, plus practise time with individual attention and coaching.
Of course we'll be putting everything together as we build a yummy dance routine with the moves we'll be learning!
This class is equivalent to our previous Pole Kindergarten and Pole Grade School levels.
Class is done in bare feet. Please wear comfy clothing (shorts or long pants) and bring water to drink. A top with a t-bar back is ideal to prevent "pole burn," but is not necessary. No mat required for this class.
6 classes, 1.25 hours each
Thursdays 6:00 - 7:15 pm
Cost: $97 + HST
Pole Dance Intermediate
For those who've completed Pole Dance Basics, or the equivalent (Pole Grade School under our previous class structure), this is the next step. Improve your strength, flexibility, and confidence even further while learning new moves, spins and tricks, and an exciting new dance routine. Lots of personal attention and coaching so you can start to develop your own personal pole style as you get stronger and fitter.
Class is done in bare feet. Please wear comfy clothing (shorts preferred for this level) and bring water to drink. A top with a t-bar back is ideal to prevent "pole burn," but is not necessary. No mat required for this class.
6 classes, 1.25 hours each
Thursdays 7:45 - 9:00 pm
Cost: $97 + HST
Pole Jam Drop In
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Our 2 hour Pole Jam sessions allow you to take off your training wheels and really start to explore pole dancing at your own pace.
Although an instructor MAY be present at times, this is primarily unsupervised drop in time.
Learn from others as you share what you know, pick up new tips, and enjoy this self-directed learning opportunity in a fun & casual environment.
You can also use this time to work out on the poles, work up some new choreography, or just work yourself into a sweat!
For your own safety, you MUST have completed at least Pole Basics or equivalent in order to drop in to Pole Jam.
Bare feet preferred, but you may wear clean shoes if you like. Dress comfortably according to your level (shorts for pole climbs and poses) and bring water to drink. Feel free to bring a mat if you'd like to do some floor stretching.
Drop ins Friday evenings
& Saturday afternoons
Cost: $20 for your own pole
$13 if you're sharing with a "polemate"
No Sat sessions Sept 25 or Oct 9
Don't see what you're looking for?
Did you know you can create your own custom class and invite your friends to join you? Or let us know which class you'd like and we'll match you up with others who are looking for the same thing at the same time. Check out all the details on our custom classes here.
We also offer private and semi-private lessons tailored to your needs!